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As a parent, it can be incredibly difficult to see your child experience an anxiety attack. Even if you’ve learned strategies to work on your own mental health, it can still be hard to stay calm when your child is struggling. Here are some tips to help you remain composed and be the calm presence your child needs. 

At Starling Community Services, we know how powerful music can be. Whether it’s a song that lifts your spirits or lyrics that express exactly how you feel, music has a way of connecting with us like nothing else. That’s why we’re excited to celebrate Music Therapy Awareness Month this March!

As a parent, you may have noticed your child feeling nervous after watching news on social media or overhearing conversations about politics. With major events happening in Canada and around the world, it’s understandable to feel uneasy. The good news is, there are ways to support your child while also taking care of your own well-being.

You’re sitting across from the interviewer, everything is going well and then they ask, “Why do you want this job?” It’s a common question, but one that many candidates struggle with. The key is knowing what to say and what to avoid. 

During an interview, it is common to be asked to name a strength and a weakness that you have. Though these questions may seem straightforward, they can be difficult to answer well and in a way that is relevant to the job. Here is how to approach these questions with confidence.  

The question "Tell me a bit about yourself" is one of the most common—and dreaded—questions in a job interview. While it might sound easy, it can throw off even the most prepared candidates. So, how do you answer it? Here are a few simple tips to get you started and set yourself up for success! 

Adding a Renter Cover Letter could help give landlords insight into why you’d be a great tenant. This summary of the Renter Cover Letter Toolkit by the Canadian Centre for Housing Rights (CCHR) shows you how to create a strong cover letter while protecting yourself from discrimination.

Safe Haven Youth Services is a vital resource for youth aged 12 to 18 in Waterloo Region. We're dedicated to providing support to those facing homelessness with our four key programs.

On April 24, the Region of Waterloo Council approved the final report for the official Plan to End Chronic Homelessness. Here's how you can take part in the effort.