Blog

This blog post introduces you to a wide range of mental health resources available in Waterloo Region, so you can prioritize your own mental health while caring for your loved ones.

It is that time of year again when the leaves are starting to change, and back-to-school energy is in the air! However, it will not be long before academic demands build up and school-related stress increases. Caregivers can support their child’s mental health by encouraging regular self-care activities.

As parents seeking support for your children's mental health or as young individuals looking for self-care guidance, the fall season is the perfect time to add nature into your self-care routines.

Generally, we advise that job seekers avoid disclosing personal information, but, there are some cases where personal qualities or experiences could feel relevant or necessary.

While it is understandable that a sense of urgency when job searching may lead to hope for any job opportunity at all, it is important to have a clear job goal.

In this blog post, we will discuss effective strategies that can help you leave a lasting impression on employers and increase your chances of success.

Financialization of housing is a term that describes housing being treated as a commodity, rather than a human right and a social good for people and communities. Learn more about what this looks like in Canada and what services are available.

Each night, people live on the streets or in shelters because our affordable housing stock is limited; however, landlords may be able to help.

How? Through vacant units.

As we seem to be sitting between the seasons of winter and spring these days, the weather has been very unpredictable. Below is some information on how to plan ahead for extreme warm and cold temperatures in the coming days and months.