Blog

It is that time of year again when the leaves are starting to change, and back-to-school energy is in the air! However, it will not be long before academic demands build up and school-related stress increases. Caregivers can support their child’s mental health by encouraging regular self-care activities.

As parents seeking support for your children's mental health or as young individuals looking for self-care guidance, the fall season is the perfect time to add nature into your self-care routines.

In our ongoing effort to support children, youth and their families in the community, we’re proud to shine a light on the work of the Waterloo Region Suicide Prevention Council and their upcoming World Suicide Prevention Day Event.

Once you are clear on Why you want to disclose a piece of information, you can make a plan for When and How to share that information. Let’s explore that today!

Generally, we advise that job seekers avoid disclosing personal information, but, there are some cases where personal qualities or experiences could feel relevant or necessary.

While it is understandable that a sense of urgency when job searching may lead to hope for any job opportunity at all, it is important to have a clear job goal.

Over the past few weeks, we have experienced fluctuating temperatures along with thick, smoky air. While extreme weather conditions put everyone at risk, some groups are made more vulnerable than others, including people experiencing homelessness. Let’s look at some ways we can all stay healthy over the warmer months ahead.

The Federal Housing Advocate is gathering information from individuals with lived experience of homelessness, as well as advocates for the right to housing, and other stakeholders. Read more to find out how you can share your stories, experiences, and ideas for solutions.

Lutherwood is working with the Region of Waterloo to support a plan developed in community, by community, and for community. Find out more about how you can participate in sharing your experiences and insight.