Welcome to Children's Mental Health Services.

Anxiety can be tough to navigate. But one of the first steps to gaining control is understanding what triggers that anxiety. By identifying these triggers, you can start to find ways to cope.

Anxiety can make our minds play tricks on us, often leading to unhelpful thinking patterns. The good news is that once we learn how to recognize these "thinking traps", we can start to work through them and ease our anxiety.

Are you nervous about starting school again? It’s normal to feel anxious on the first day of school and you’re not alone. As a teenager starting the new school year, the important thing is to know the signs of anxiety and a few strategies to help manage it!