Blog

There’s something magical about this time of year. The sun is shining a little longer, the air feels fresher, and everything around us is coming back to life. After a long winter, getting outside and moving again isn’t just a nice change, it’s a great thing you can do for your mental health. 

As a parent, it can be incredibly difficult to see your child experience an anxiety attack. Even if you’ve learned strategies to work on your own mental health, it can still be hard to stay calm when your child is struggling. Here are some tips to help you remain composed and be the calm presence your child needs. 

At Starling Community Services, we know how powerful music can be. Whether it’s a song that lifts your spirits or lyrics that express exactly how you feel, music has a way of connecting with us like nothing else. That’s why we’re excited to celebrate Music Therapy Awareness Month this March!

Interviews can be filled with other tasks beyond just the questions you’re asked. Knowing that these may come up in an interview can help you stay calm and bring all your strengths to the table! Let’s talk a bit more about each one.  

You’re sitting across from the interviewer, everything is going well and then they ask, “Why do you want this job?” It’s a common question, but one that many candidates struggle with. The key is knowing what to say and what to avoid. 

During an interview, it is common to be asked to name a strength and a weakness that you have. Though these questions may seem straightforward, they can be difficult to answer well and in a way that is relevant to the job. Here is how to approach these questions with confidence.  

As one of Starling’s dedicated Housing Stability Workers, Amina plays a crucial role in supporting individuals transitioning from chronic homelessness into stable housing. Yet, it is through her natural empathy and compassion that Amina connects with people.

With the recent changes in the economy and housing prices, it is no surprise to learn that homelessness is unfortunately a growing problem in Ontario. Earlier this month, a report was released with current data and projections on the "Homelessness Crisis".

Finding a safe and stable place to live is one of the most important steps when starting a new life in an unfamiliar place. For recent immigrants and refugees to Waterloo Region, this can be challenging.