Blog

Grounding skills help us move our attention away from our thoughts and focus on our physical body or the world around us. One helpful way to practice grounding skills is by using our five senses.

When it comes to supporting your teenager’s mental health, grounding skills are a powerful tool. Here's how you can practice them!

Start the new year with these tips on how you can unplug and recharge the relationship with technology for improved mental health and wellness.

Hiring events are already springing up in anticipation of seasonal hiring. Attending hiring events can be a great way to kick-start your job search, but how should you prepare for them?

Following up after an interview is one practice that is commonly ignored but that can help lead you to success! Here are 4 reasons why sending a follow-up email matters and how it helps you stand out from other candidates.

How do we know that we’ve picked the right job goal? Your goal should meet these 3 criteria: you understand what the job involves, you have or can get the needed credentials, and the job is in demand. Let’s explore how to make sure your job search meets these criteria!

Waterloo Region has an extensive Community Food Assistance Network of over 120 community programs and agency partners to make sure that you and your family have food on the table over the holidays and throughout the year.

Legal challenges can be hard to navigate on your own. If you or someone you know is struggling with legal issues, there are resources available to help navigate this process.

Discover how local shelters and fundraisers are combating homelessness in Waterloo Region. Learn about the organizations making a difference and find out how you can get involved to support those in need.