Blog

Are you nervous about starting school again? It’s normal to feel anxious on the first day of school and you’re not alone. As a teenager starting the new school year, the important thing is to know the signs of anxiety and a few strategies to help manage it!

Grounding skills help us move our attention away from our thoughts and focus on our physical body or the world around us. One helpful way to practice grounding skills is by using our five senses.

When it comes to supporting your teenager’s mental health, grounding skills are a powerful tool. Here's how you can practice them!

Artificial Intelligence (AI) tools like ChatGPT have quickly become valuable resources for job seekers. From fine-tuning your resume to preparing for interviews, AI can make your job search more effective and efficient. However, like any tool, it’s important to use AI thoughtfully. Here are some do’s and don’ts to help you navigate AI in your job search.

Hiring events are already springing up in anticipation of seasonal hiring. Attending hiring events can be a great way to kick-start your job search, but how should you prepare for them?

Following up after an interview is one practice that is commonly ignored but that can help lead you to success! Here are 4 reasons why sending a follow-up email matters and how it helps you stand out from other candidates.

Waterloo Region has an extensive Community Food Assistance Network of over 120 community programs and agency partners to make sure that you and your family have food on the table over the holidays and throughout the year.

Legal challenges can be hard to navigate on your own. If you or someone you know is struggling with legal issues, there are resources available to help navigate this process.

Discover how local shelters and fundraisers are combating homelessness in Waterloo Region. Learn about the organizations making a difference and find out how you can get involved to support those in need.