Blog

This blog post introduces you to a wide range of mental health resources available in Waterloo Region, so you can prioritize your own mental health while caring for your loved ones.

It is that time of year again when the leaves are starting to change, and back-to-school energy is in the air! However, it will not be long before academic demands build up and school-related stress increases. Caregivers can support their child’s mental health by encouraging regular self-care activities.

As parents seeking support for your children's mental health or as young individuals looking for self-care guidance, the fall season is the perfect time to add nature into your self-care routines.

Have you heard before that your resume should highlight both Hard and Soft skills? Those don’t mean Difficult and Easy skills! Let’s talk about these categories and some ways to recognize the full range of skills you have.

Job seekers sometimes consider volunteering to be a distraction from their job search or a waste of time, but there are so many hidden benefits that volunteering can have for job seekers!

Once you are clear on Why you want to disclose a piece of information, you can make a plan for When and How to share that information. Let’s explore that today!

Waterloo Region’s plan to end chronic homelessness is taking concrete steps to find solutions to make a difference in the lives of those who are experiencing chronic homelessness. Here’s how you can take part in the plan and have your voice heard.

Over the past few weeks, we have experienced fluctuating temperatures along with thick, smoky air. While extreme weather conditions put everyone at risk, some groups are made more vulnerable than others, including people experiencing homelessness. Let’s look at some ways we can all stay healthy over the warmer months ahead.

The Federal Housing Advocate is gathering information from individuals with lived experience of homelessness, as well as advocates for the right to housing, and other stakeholders. Read more to find out how you can share your stories, experiences, and ideas for solutions.