Blog

Learn to challenge negative thoughts and shift your perspective. It takes practice, but it’s a powerful way to build emotional strength and feel more in control!

When children and youth feel anxious in a social environment, they often try to protect themselves from discomfort. One way to do this is through safety behaviours.  

Let's learn about the STOP skill– a Dialectical Behavior Therapy tool that helps kids pause, reflect, and respond more calmly when emotions run high.

Ontario’s job market had a mixed month in September. The province added 44,700 new full-time jobs, but lost 36,100 part-time jobs, and the unemployment rate rose slightly from 7.7% to 7.9%. 

Everyone’s job search and work history is unique, so it can be a challenge to know how to put together your resume. The internet is full of advice about resumes, so let's address some common resume myths you may have seen. 

Who sets the minimum wage in Ontario? Am I entitled to a payout if I am let go from my job? Can I get extra pay if I work on a Stat Holiday? The answers to these questions and more are covered by the Employment Standards Act (ESA)!  

One of the most important steps in renting is understanding your lease or rental agreement. Let's find out what you need to know.

Waterloo Region Housing (WRH) is working to expand access to affordable housing through new rental developments across Waterloo Region. Take a look at their newest developments and what's to come. 

When the summer heat becomes extreme, it can be dangerous – especially for people without access to stable housing. If you or someone you know needs a safe place to cool down, there are resources available across Waterloo Region.