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It can be hard to support a routine when school is out in the summer. This list of activities and resources will hopefully help you with ideas of what to do with your kids for the rest of the month so you can start planning the rest of your summer.

Extreme heat can worsen mental health issues like depression or anxiety. While a sunny summer day may seem like perfect weather, it is important to be hyper-aware of the summer heat on our mental and overall health. Here is a list of 10 tips on how to stay cool this summer!

In the first year of the pandemic, the “global prevalence of anxiety increased by a massive 25%,” according to the World Health Organization (WHO). This increase includes children. In recognition of Children’s Mental Health Week, here are five simple strategies you can try when a child is experiencing anxiety.

Sometimes, an open-ended question that can seem so simple can knock us out of our confidence, especially if we’re out of our comfort zone to begin with. So, what are some ways to prepare for expressing ourselves in an environment that could potentially cause some discomfort?

Since paying attention to what we are thankful for helps us attune to feelings of wellbeing, it can also help us establish what’s working well and can help us navigate in the future. Here are some ways thank yous can be beneficial in the workplace.

Over the past few months, the unemployment rate in Ontario and across Canada has held at a rate of about 5%. What does this mean for job seekers? Read more to find out.

You found an apartment that you want to view, what now? Consider the information below before your next viewing.