Children's Mental Health Blog

As parents seeking support for your children's mental health or as young individuals looking for self-care guidance, the fall season is the perfect time to add nature into your self-care routines.

In our ongoing effort to support children, youth and their families in the community, we’re proud to shine a light on the work of the Waterloo Region Suicide Prevention Council and their upcoming World Suicide Prevention Day Event.

Settle into another new school year with these 9 simple strategies to help manage back to school anxieties.

Emotion regulation is a DBT skill that helps us accept and manage our emotions. This makes it easier to choose how we react to situations, instead of being controlled by our feelings. For parents and caregivers, here's how you can teach your children simple emotion regulation skills at home.

The rise in climate anxiety appears to be especially high among young people, who may believe they will experience greater impacts than older generations. For parents and caregivers looking to help their child navigate these fears, here are some strategies that may help.

A positive self-image is an important part of our mental wellbeing. However, developing one can be difficult for young people, especially those exploring their gender and sexuality. For parents and caregivers seeking ways to create a safe environment for young people to develop a healthy self-image, here are some tips that may help.

We have all experienced uncertainty in our lives. Living in a world that feels unpredictable can fuel mental health challenges, such as anxiety, especially when experiencing emotions that feel out of our control. Dialectical Behaviour Therapy (DBT) skills can help us navigate our internal and external worlds.

While mental health and mental illness are often discussed in the same conversation, they are not the same thing. Being mindful of key differences can help us understand each other better.

March 31st marks International Transgender Day of Visibility, a day to celebrate the lives and contributions of trans individuals in our communities. It's a great time to explore our understanding of various gender identities, along with ways we can honour, celebrate, and ensure our spaces are welcoming for all.

The difficulty and uncertainty of the last few years have understandably led to various mental health challenges for us all, and teenagers are no exception. Here are some tips for parents and caregivers looking to help their child navigate their feelings.