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Extreme heat can worsen mental health issues like depression or anxiety. While a sunny summer day may seem like perfect weather, it is important to be hyper-aware of the summer heat on our mental and overall health. Here is a list of 10 tips on how to stay cool this summer!

In the first year of the pandemic, the “global prevalence of anxiety increased by a massive 25%,” according to the World Health Organization (WHO). This increase includes children. In recognition of Children’s Mental Health Week, here are five simple strategies you can try when a child is experiencing anxiety.

For National Nursing Week in Canada, we sat down with our very own Nurse Carley to talk about what she does as a Registered Nurse every single day at our Children’s Mental Health Centre.

Is your job search going nowhere? Do you feel like you’re just spinning your wheels? It can be a lonely, exhausting, and disappointing venture to spend hours on the computer madly applying for jobs without getting a positive response or invitations for an interview.

As you move through your career, you may want to consider whether it’s time to start dropping some of your earlier positions from your list of experiences on your resume. Here are a few points to consider when doing so:

There are several strategies available to improve your chances of getting chosen by an employer, but there is one that I consider the most important of them all: personal branding.
Let's look at five impacts that personal branding can have on building our careers.

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.