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Emotion coaching is how we get back to the ground floor. It can help to increase cooperation, de-escalate situations, and teaches emotion regulation. Through our words and tone of voice, we can demonstrate empathy and that we “get it” and can try to co-regulate those big feelings.

Imagine you are about to celebrate your child’s 21st birthday. What kind of person do you hope they will be? What kind of relationship do you want with them?

Shame is common and one of the ways we keep ourselves safe. It notifies us when we behave in unacceptable ways and prompts us to correct the situation, but sometimes shame takes over. Here are 4 tips to overcoming shame.

Is your job search going nowhere? Do you feel like you’re just spinning your wheels? It can be a lonely, exhausting, and disappointing venture to spend hours on the computer madly applying for jobs without getting a positive response or invitations for an interview.

As you move through your career, you may want to consider whether it’s time to start dropping some of your earlier positions from your list of experiences on your resume. Here are a few points to consider when doing so:

There are several strategies available to improve your chances of getting chosen by an employer, but there is one that I consider the most important of them all: personal branding.
Let's look at five impacts that personal branding can have on building our careers.

You found an apartment that you want to view, what now? Consider the information below before your next viewing.