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It can be hard to support a routine when school is out in the summer. This list of activities and resources will hopefully help you with ideas of what to do with your kids for the rest of the month so you can start planning the rest of your summer.

Extreme heat can worsen mental health issues like depression or anxiety. While a sunny summer day may seem like perfect weather, it is important to be hyper-aware of the summer heat on our mental and overall health. Here is a list of 10 tips on how to stay cool this summer!

In the first year of the pandemic, the “global prevalence of anxiety increased by a massive 25%,” according to the World Health Organization (WHO). This increase includes children. In recognition of Children’s Mental Health Week, here are five simple strategies you can try when a child is experiencing anxiety.

April is National Stress Awareness month in Canada, a good time to take inventory of our stress management tools and supports to help alleviate some of its negative impacts. Here are some tips for managing stress in the workplace.

You’re at an event with friends or family and the inevitable question comes up. “Have you found work yet?” We’ve all been there. This can be an awkward question, especially when it comes with advice or solutions for the next steps. Here are three common suggestions you may hear when networking isn’t going your way.

No matter your situation, whether you are looking for a change in your career or are just beginning your working life, career exploration can be a challenging area to navigate. Here are a few factors to take into consideration when thinking about your own career exploration.

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.