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Anxiety is a typical reaction to perceived danger. It tells us something potentially scary is about to happen and helps our body get ready to respond to the danger by triggering the fight-flight-freeze response. Below are some tips to try when experiencing anxiety.

Emotion coaching is how we get back to the ground floor. It can help to increase cooperation, de-escalate situations, and teaches emotion regulation. Through our words and tone of voice, we can demonstrate empathy and that we “get it” and can try to co-regulate those big feelings.

Imagine you are about to celebrate your child’s 21st birthday. What kind of person do you hope they will be? What kind of relationship do you want with them?

Is your job search going nowhere? Do you feel like you’re just spinning your wheels? It can be a lonely, exhausting, and disappointing venture to spend hours on the computer madly applying for jobs without getting a positive response or invitations for an interview.

As you move through your career, you may want to consider whether it’s time to start dropping some of your earlier positions from your list of experiences on your resume. Here are a few points to consider when doing so:

There are several strategies available to improve your chances of getting chosen by an employer, but there is one that I consider the most important of them all: personal branding.
Let's look at five impacts that personal branding can have on building our careers.

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.