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This time of year can often put a strain our mental health. Less sunshine, colder weather and Seasonal Affective Disorder (SAD) can make things more difficult at the best of times, but throw in the COVID-19 pandemic and stay-at-home orders and things get even harder.

Self-compassion is about extending the compassion that we feel for others and applying it to ourselves. It’s about allowing the love, kindness and grace that we show to others during times of failure or suffering to apply to our own.

As another COVID related lockdown is pushing return to school dates later into January, it’s fair to say we’re in a bit of a different world. So, I have some very different advice for parents and families this year.

Starting a new job is exciting, but it can also feel overwhelming or scary. Follow these 5 preparation tips to make sure that you are ready to make a great impression in your first week!

In March 2021, Service Canada funded the 3-year YESS program that supports youth 15 to 30 years old that face high barriers who are looking for employment. This program uses a custom-tailored approach to addressing individual youth’s needs to help them be successful. Let’s take a closer look!

Knowing how much you want in financial compensation for work is essential. Some employers will include the information in their job postings, but if not, we’re here to help you prepare for how to answer the question in an interview. Here are some websites to help:

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.