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Some people are enjoying this free time and checking things off their to-do lists. But many who have struggled with their mental health for years, or even those who are just discovering these struggles now, are wracked with guilt over how they “should” be spending this time.

This series will explore three emotion regulation tips that you might use to help your teen when they are emotional. The second tip, is validation.

There is no “emotional pandemic guidebook” or right way to feel and act during self-isolation. However, here are some tips to practice during this time to help you stay feeling as grounded and in control as possible in the coming weeks.

A Micro-Credential is a short, concentrated course or certificate that is focused on a particular skill or competency.

You may have done a career assessment to help unpack the types of fields you’d like to explore, but there’s still more work ahead to develop a strong plan that will get you moving forward.

Web based tools like Google have given employers easily access to a range of results that may help them connect your name to different social media profiles. Therefore, it’s important to look at the security tools or privacy settings on your account to be mindful on what type of image you’re projecting to a prospective employer.

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.