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There is no “emotional pandemic guidebook” or right way to feel and act during self-isolation. However, here are some tips to practice during this time to help you stay feeling as grounded and in control as possible in the coming weeks.

In these uncertain times of the COVID-19 pandemic, tensions and anxieties are running high. Everyone has some degree of worry and fear about how the next few weeks and months will play out; and children are no exception.

This series will explore three emotion regulation tips that you might use to help your teen when they are emotional, starting with Self-Soothing.

Sometimes it can feel like quite a feat just to get a hiring manager to notice your application. A hiring manager often needs to sort through a huge volume of resumes and cover letters for any given job opening, and it can be easy to get overlooked. Fortunately, there are some steps you can take to increase your chances of getting contacted for that job you really want!

What job do you feel would be a good fit for you? This is a question that we in Employment Services often ask our clients. A common response we hear is “I will take any job.” This leads us to inquire what does “any job” look like to you?

A Micro-Credential is a short, concentrated course or certificate that is focused on a particular skill or competency.

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.