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What we eat affects how we feel, not only physically, but mentally as well. In fact, making healthy eating choices is linked to improved mood, higher energy levels, and clearer thinking. Food is the fuel that our bodies run on – like gas to a car, we need it to function!

The concept of ‘bettering’ ourselves is a great one, as we should never stop trying to be our best self. However, it should be a continuous goal that we strive for, rather than something that has a deadline based on a calendar change.

The holidays are a busy time of year for everyone. It is often a time we look forward to spending with family and friends and gathering to share meals and gifts with those we love. Whether we are celebrating traditions, spirituality and faith or both, the season is full of emotions which are hopefully mostly positive.

LinkedIn is a social media platform geared towards professional networking and connection. LinkedIn can be a valuable tool in your job search, regardless of the type of work you are looking for. Here are some tips for getting your profile noticed by the right people!

Workplace stress can come in many forms, whether it is deadlines, production counts, piecework demands or workplace culture. However, if stress becomes too intense or is drawn out over a long period of time, it can seriously impact our overall mental and physical health.

While there are pros and cons to remote work, here are some ideas to increase your comfort level and productivity within this new reality. These tips can also create good habits for job searching and may even support jumping into a new job that much faster.

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.