Volunteer Tim Zuch Helps Troubled Teens; The Record
Lutherwood volunteer Tim Zuch has been helping kids for four years and is honoured by The Record in: Gentle approach: Volunteer Tim Zuch helps troubled teens gain confidence at Lutherwood in Waterloo
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Jun 27, 2025Tips for Using the STAR MethodLast week, we explored the STAR Method as a way to answer behavioral interview questions with clear, structured stories breaking your answer down into “Situation”, “Task”, “Action”, and “Result”. Now that you know how the STAR method works, let’s go over some tips to help you use it effectively in an interview.
Jun 18, 2025Walking Together for Brighter Futures: $100,000 Raised for Kids’ Mental HealthThis spring, a beautiful display of community spirit unfolded at Starling’s Children’s Mental Health Centre, as more than 380 participants came together for our 17th annual Steps for Kids walk in support of children’s mental health.
Jun 18, 2025Sometimes, Healing Begins with a Single NoteWhen words fall short, music speaks — and for Liz Mitchell, it’s been a lifelong source of healing. As a Registered Psychotherapist and Certified Music Therapist, Liz helped countless young people at Starling find strength, expression, and connection through music. Her story reminds us how creativity can become a path to hope and recovery.
"I was in a cycle. I would be okay, then would struggle, then would crash and self-harm. Lutherwood had people there for me, always helping me. Instead of turning to self-harm, I learned to sit in my anxiety and feel it, to build awareness and resilience. Now, I am more confident and I know what I want in life. I miss the incredible staff there."