Ignite the Light Coffee House

Anxiety can make our minds play tricks on us, often leading to unhelpful thinking patterns. The good news is that once we learn how to recognize these "thinking traps", we can start to work through them and ease our anxiety.

Generally, we advise that job seekers avoid disclosing personal information, but, there are some cases where personal qualities or experiences could feel relevant or necessary.

In the lives of children and youth struggling with mental health challenges, physical well-being is often overlooked—but not by Ruby. As the dedicated nurse at Starling’s Children’s Mental Health Centre, Ruby’s role is crucial in ensuring that physical health builds the foundation for emotional healing.