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We often hear about the trouble teenagers can get into using the internet and social media. However, there are also some very beneficial uses of the internet and social media that support mental health.

Well, actually we all do.

Many people are confused by the term “mental health.” Mental health simply refers to the health of our mind. Like physical health, it is a part of our general well-being and is measured on a continuum of poor to well. Unfortunately, in today’s usage, the term mental health has become confused with mental illness – that is to say people equate the term mental health with having a mental health disorder.

When I tell people that I am a teacher in a youth mental health treatment centre, I get some interesting reactions. They range from shock and disbelief, to disgust and judgement, to frank curiosity. Interestingly, people seem to frame their reactions in a series of questions which reveal some very interesting perceptions and misunderstandings of mental health. I would like to share three typical questions and my responses with you.

If you are sending out hundreds of resumes and getting no response from employers, here's what you should do.

Have you ever wondered what the difference is between a résumé and cover letter? Here is an everyday example to illustrate how each is one unique.

Here are five tips for using Facebook that could improve your chances of getting hired.

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.