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The University of California notes that “Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being.” In other words, our mental health is interconnected with our physical and spiritual health. Because these states are interrelated, there are also similarities in how we can care for ourselves. Here are ten ways to improve your wellness generally, and specifically your mental health:

The other day I was watching TV when a commercial advertising back-to-school shopping came on. I couldn’t believe it—back to school already! It feels like summer just started!

People are relationship driven; it is a biological human need. And how we relate to others is based in large part on how we were taught to relate to our family members. I like to think that we all do the best we can with the skills we have. The more we know, the more skills we have and the better we can do. This is something I learned from author Maya Angelou and it makes a lot of sense to me.

Your cover letter plays an important role in building a first impression of who you are as a person and a worker to your potential employer. So, it is important to do everything you can to capture and keep their attention.

If you are job searching, consider the trades and multiple apprenticeship opportunities. You might just find a rewarding career in a field that you love.

What’s in a job description?

Clues that will help you get the interview, and maybe even the job. Carefully reading the description of the job for each posting that you plan on applying to is important. So is aligning your cover letter and even your resume to each posting.

Searching for housing online can be difficult for everyone especially so if you are not technologically-savvy. Learning and understanding how to utilize online resources for a housing search can help the process be quicker, easier, and more effective. Here are a few steps to using Kijiji for an online housing search using a computer.

When planning on moving to a new apartment, considering looking for a roommate has a few benefits! Consider the following information as to why having a roommate may be beneficial to you:

You found an apartment that you want to view, what now? Consider the information below before your next viewing.