Children's Mental Health Blog

The holidays are a time of great anticipation. For weeks we plan, decorate, shop, wrap, prepare meals and do last minute runs to the store in preparation for seeing friends and family. Then over a matter of days, we visit, host, overeat and “burn the candle at both ends”. While all that social activity may fill us with great joy and excitement, it can also result in a post-holiday letdown. The subsequent combination of cleaning, taking down the decorations and returning to our normal routine can be difficult to manage for children, youth and adults alike. Here are a few tips that may help ease the transition for you and your family.

What is your image of the festive holiday season? To many it is a time of abundance, hope, spirituality and family togetherness. We shop for others, decorate, bake, share meals and have fun while the music reminds us of the “most wonderful time of the year”. Some children anticipate meeting Santa while others speculate over his existence. Some travel great distances for joyous reunions with family while others stay put and welcome guests. Sadly, not everyone’s holiday season experience is as positive.

I have had the privilege of working at Lutherwood for many years and by far, the most awe-inspiring experience is to watch the positive, life-altering changes in the lives of those who come through our doors. These changes have been so profound and long-lasting that some of our clients kept in touch and became friends while others have visited us years later to let us know that everything worked out just fine. Few things are more gratifying than when one of our kids comes back decades later to say we played a crucial part in helping them build a happy and productive life for themselves.