Children's Mental Health Blog

We have all experienced uncertainty in our lives. Living in a world that feels unpredictable can fuel mental health challenges, such as anxiety, especially when experiencing emotions that feel out of our control. Dialectical Behaviour Therapy (DBT) skills can help us navigate our internal and external worlds.

While mental health and mental illness are often discussed in the same conversation, they are not the same thing. Being mindful of key differences can help us understand each other better.

March 31st marks International Transgender Day of Visibility, a day to celebrate the lives and contributions of trans individuals in our communities. It's a great time to explore our understanding of various gender identities, along with ways we can honour, celebrate, and ensure our spaces are welcoming for all.

The difficulty and uncertainty of the last few years have understandably led to various mental health challenges for us all, and teenagers are no exception. Here are some tips for parents and caregivers looking to help their child navigate their feelings.

The first week in February is recognized as Eating Disorder Awareness Week. It’s a good time to expand our awareness and understanding of eating disorders, know what signs to look for and when to reach out for professional help.

2023 is upon us, and along with it comes the popular desire to kickstart our habits and lifestyles. Here are three tips to make sure you and your family set healthy and realistic resolutions that you’ll actually want to stick to, that can improve your overall wellbeing.

The holidays often bring about additional stress for families and parents of young children. Having all these stresses at once may make the end of this year feel overwhelming. Here are some tips to help keep yourself grounded and enjoy the holidays as best as you can with your loved ones this year.

If you or your child are part of the roughly 5% of the population that experiences Seasonal Affective Disorder (SAD), you may be well aware of its telltale signs and symptoms. You probably already see them creeping back into your lives this month.

October is ADHD Awareness Month. Among some of the most common neurodevelopmental disorders found in young people is Attention-deficit/hyperactivity disorder otherwise known as ADHD. Here are a few tips and strategies to help better understand and support youth with ADHD.

As we prepare for a new “normal” that includes the return of many extracurricular activities, and a lack of masking requirements, some may be experiencing apprehension. Here are some tips for parents to help them navigate back to school in 2022.