Children's Mental Health Resource Blog

When it comes to supporting your teenager’s mental health, grounding skills are a powerful tool. Here's how you can practice them!

Start the new year with these tips on how you can unplug and recharge the relationship with technology for improved mental health and wellness.

The holiday season can be a time of mixed emotions for many teenagers. Here's how the holidays can impact teenagers’ mental health and how parents/caregivers can help ease their anxiety.

This blog post introduces you to a wide range of mental health resources available in Waterloo Region, so you can prioritize your own mental health while caring for your loved ones.

It is that time of year again when the leaves are starting to change, and back-to-school energy is in the air! However, it will not be long before academic demands build up and school-related stress increases. Caregivers can support their child’s mental health by encouraging regular self-care activities.

As parents seeking support for your children's mental health or as young individuals looking for self-care guidance, the fall season is the perfect time to add nature into your self-care routines.

In our ongoing effort to support children, youth and their families in the community, we’re proud to shine a light on the work of the Waterloo Region Suicide Prevention Council and their upcoming World Suicide Prevention Day Event.

Settle into another new school year with these 9 simple strategies to help manage back to school anxieties.

Emotion regulation is a DBT skill that helps us accept and manage our emotions. This makes it easier to choose how we react to situations, instead of being controlled by our feelings. For parents and caregivers, here's how you can teach your children simple emotion regulation skills at home.

The rise in climate anxiety appears to be especially high among young people, who may believe they will experience greater impacts than older generations. For parents and caregivers looking to help their child navigate these fears, here are some strategies that may help.